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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 15.189 10737.241 7.054
Vitamin A (IU) mcg 305.063 52714.285 68.235
Vitamin B-6 mcg 0.051 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 2.7 242.444 0.5
Vitamin E mg 0.4 45 0.181
Vitamin K ug 2.616 1640 0.691
Phosphorus (P) mg 13.924 9913.043 92.857
Potassium (K) mg 94.936 16500 174.897
Manganese (Mn) mg 0.402 88.1 31.25
Sodium (Na) mg 3.797 38750 0.993
Selenium (Se) ug 0.506 1917.107 136.283
Calcium (Ca) mg 8.016 7369.565 3.513
Zinc (Zn) mg 0.088 90.809 0.551
Iron (Fe) mg 0.21 97.692 1.142
Magnesium (Mg) mg 7.172 532.627 20
Copper (Cu) mg 0.062 14.588 0.086
Energy (Calories) KCal 45.991 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.459 61.305 4.692
Total Dietary Fiber g 1.012 51.173 1.088
Sugars g 10.86 100 1.684
Carbon Hydrote g 11.86 100 16
Fat g 0.008 100 3.268
Total Saturated fatty acids g 0 51.366 0.809
Total polyunsaturated fatty acids g 0.003 65.698 0.51
Pantothenic acid g 0.062 35.5 0.273
Total monounsaturated fatty acids g 0.002 74.647 0.949
Moisture (water) g 87.438 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 154.008 27666.666 0.000
Beta-cryptoxanthin ug 57.805 7904.761 0.000
Dietary Folate Equivalents ug 2.953 2690 19.78
Lutein + Zeaxanthin ug 75.105 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.402 88.1 0.993
Thiamin mg 0.011 9.02 0.073
Riboflavin mg 0.016 8.06 0.126




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